Take Out Menus

Our new Take Out menus are a great way to plan your next meal or celebration. And we’ll be adding new menus throughout the year. So take a look and choose your meals. Click the yellow email button at the bottom of each menu and simply type in your order.

And don’t forget to include your phone number! We’ll call you back to arrange payment over the phone and to set up a pick up time at the store. Thank you for your business. We’ll keep your family fed.

Not all items are available everyday. Please call the store at 778-379-4920 for today’s selection.

SALADS
Winter slaw with broccoli and Brussels sprouts crunchy seeds and dried cranberries
Our signature pesto pasta with spinach, artichoke, sun-dried tomatoes and bocconcini
Autumn roast veg with butternut squash, cauliflower, Brussel sprouts, carrots and red cabbage
Classic roast veg with eggplant, zucchini, red peppers, asparagus and mushrooms
Fall quinoa salad with roasted butternut squash and yams, fresh sage, seeds, craisin’s, candied pecans and goat’s cheese
Roasted beet salad with grape tomatoes, spinach, candied pecans and goat’s cheese
Edamame salad with veggies and cilantro
Broccolini salad with radicchio, seeds and craisins with a creamy ranch style dressing and blue cheese

DRESSINGS
Cilantro Lime
Balsamic
Caesar
Lemon basil

GRAB AND GO
Vegetarian/Vegan
Quinoa & black bean patty, vegan
Wild mushroom risotto cake
Veggie samosa served with mango chutney
Daily veggie quiche (also available family size)
Daily flatbreads
Vegetable frittata with roasted veg and goat’s cheese

Meat
Bacon wrapped meatloaf
Sausage rolls
Butter chicken samosa served with mango chutney
Bacon frittata with caramelized onion and cheddar
Daily meat quiche (also available family size)
Salmon cake
Chicken pot pie (also available family size)
Beef pot pie (also available family size)
Seafood pie
Ham and pea croquette with red pepper mayo
Breakfast sandwich with bacon, cheddar, caramelized onion and egg on brioche
Assorted pre made sandwiches

DIPS & SPREADS
Tuna salad
Egg salad
Spinach & artichoke dip
Tzatziki
Hummus, varied flavours
Tapenade and antipasto
Caramelized onion, bacon and sour cream dip

SOUP, 1L
Vegetarian/Vegan
Carrot ginger
Broccoli & cheddar
Tomato & basil
Potato leek
Lentil dahl
Mushroom and sunchoke
Pear and parsnip
Cauliflower and stilton

Meat
Split pea and ham
Chicken noodle
Italian sausage and lentil
Chicken and wild rice
Beef barley
Thai coconut and chicken

TAKE AND BAKE ENTREES, our classic size
(Looking for a larger size? Please order ahead)

Vegetarian/Vegan
Gnocchi pomodoro with fresh basil and bocconcini
Eggplant parmesan
Seasonal risotto, wild mushroom OR pesto and pea OR milanese
Mac n’ cheese classic
Thai red tofu curry with eggplant, mushrooms, peppers and fresh basil
Lasagna: roasted vegetable OR butternut squash
Veggies curries
Quinoa, yam & black bean burritos
Crispy peanut tofu with bok choy on coconut rice.
Lentil and mushroom shepherds pie with creamed corn and yam topping
Pesto gnocchi with butternut squash , red pepper, zucchini, leeks and cherry tomatoes

Seafood/Chicken/Beef/Pork/Lamb
Spanish paella with shrimp, chicken and chorizo
Phad Thai with shrimp, egg and tofu
Braised chicken with fresh herbs, spring leeks on cannelini beans
Lemongrass chicken on coconut rice
Lemon artichoke chicken on French lentils
Mac n’ cheese with bacon and peas
Thai red chicken curry with eggplant and fresh basil
Chicken Marbella on wild rice
Lasagna: beef & sausage OR pesto chicken OR seafood
Butter chicken
Burritos: chicken or beef
BBQ baby back ribs on scalloped potatoes
Shepherds pie made with braised diced beef
Lamb and feta meatballs in marinara sauce
Swedish meatballs in a allspice scented onion gravy
Korean bbq chicken on kimchi fried rice

Entrees and Soups ready to stock up your freezer

Beef and Italian Sausage Lasagna
Chicken Burritos
Swedish Meatballs
Mac n’ Cheese
Seafood Lasagna
Eggplant Parmesan
Braised Beef Shepherd’s Pie
Mac n’ Cheese with Bacon & Leeks

Carrot Ginger Soup
Tomato Basil Soup
Chicken Noodle Soup
Split pea and Ham Soup
Tuscan Chicken White Bean Soup
Italian Sausage & Lentil Soup

All boxes will be individually wrapped and boxed including disposable cutlery, paper plate and a napkin and will be labeled with the persons name and choices. All boxes will be delivered cold.

SANDWICH BOX $19.50/person, minimum 8 people
to include a gourmet sandwich, side salad and square

Sandwich choice: roast beef, maple glazed, ham, turkey or egg salad

Salad choice: slaw, pasta, root veg, roast veg, quinoa, beet, edamame or broccolini

Dessert: Nanaimo bar, date bar, lemon tart or 2 chocolate chip cookies

PROTEIN BOX $24.99/person, minimum 8 people
includes a cold protein, 2 side salads and square

Protein choice: peri peri chicken leg, lemon dill steelhead or yam quinoa patty (vegan)

Salad choice: slaw, pasta, root veg, roast veg, quinoa, beet, edamame or broccolini

Dessert: Nanaimo bar, date bar, lemon tart or 2 chocolate chip cookies

CHRISTMAS BOX $24.99/person, minimum 8 people
includes a cold protein, 2 side salads and square

Protein choice: buttermilk brined sliced turkey breast or maple dijon glazed ham or yam quinoa patty (vegan)

Salad choice: slaw, pasta, root veg, roast veg, quinoa, beet, edamame or broccolini

Dessert: pumpkin pie or GF pumpkin cranberry cupcake with cream cheese icing

SALAD DESCRIPTIONS

Winter slaw with broccoli and Brussels sprouts crunchy seeds and dried cranberries

Our signature pesto pasta with spinach, artichoke, sun-dried tomatoes and bocconcini

Autumn roast veg with butternut squash, cauliflower, Brussel sprouts, carrots and red cabbage

Classic roast veg with eggplant, zucchini, red peppers, asparagus and mushrooms

Fall quinoa salad with roasted butternut squash and yams, fresh sage, seeds, dried cranberries, candied pecans and goat’s cheese

Roasted beet salad with grape tomatoes, spinach, candied pecans and goat’s cheese

Edamame salad with veggies and cilantro

Broccolini salad with radicchio, seeds and dried cranberries with a creamy ranch style dressing and blue cheese

Delivery fee $30-50 depending on location.